Yoga Teacher




Dale’s main practice is based on Hatha Yoga and supplements it with Iyengar Inspired alignment principles. She completed her 200-hour teacher training with Adnan and Basia in 2009 and 150-hour advanced teacher training with Hart Lazer in 2016. She is currently taking 150-hour advanced therapeutic training with Hart. She also holds traditional Thai massage level II and Reiki level II certifications.

Teaching Focus

Dale’s provides appropriate suggestions and guidance to students basing on her respect and acknowledgement that each individual has her own background and experiences. Through her humor and creative teaching style, she offers positive encouragements to students to develop their innate strength and have the courage to try and deeply explore yoga.

She invites student to record and observe their learning as is. Through consistent practice, building bit-by-bit good mind/body habits to replace the ones that no longer serve their growth. And so one day they can bring about a beautiful transformation.